Medical treatment is not the only way for urinary stone management. You can also go for methods that are pure and natural. Similarly there are home remedies that can help you get rid of any type of cramps. These are easy to follow offering immediate relief to you. Here we are going to discuss the home remedies for Idiopathic Cramps.
Massage and stretch
You need to simply stretch the muscle that is cramped followed by gently rubbing it. Doing so will help you feel relaxed. To deal with the calf cramp you need to put your weight on cramped leg followed by bending your knee a little. In case you are not able to stand then you must sit on the floor or say on a chair allowing your affected leg to extend. Make an effort to pull top of the foot on troubled side towards the head, at the same time keep your leg in straightened position. This will also help deal with the hamstring cramp. To get rid of quadriceps cramp you can make use of a chair in order to steady yourself.
Use warm water or ice
Make use of the warm towel or say a heating pad and apply it on the tense or the tightened muscles. You can also opt for taking a warm bath or simply direct the stream of the hot shower on the cramped muscle as it can be highly relieving. As an alternative you can also massage the cramped muscle using ice which will relieve the pain. This will help you get an immediate relief.
All in all, these are the home remedies for idiopathic cramps that you ought to know if you are a person who is constantly exposed to activities that result in cramps.
Source: http://muscularcrampscapsule.aircus.com/home-remedies-for-idiopathic-cramps